Our Mission is to empower a healthier lives through fitness and movement.

Welcome to Phoenix Fitness and Performance, where we harness the power of the Joint by Joint approach. This methodology recognizes that the body comprises a dynamic interplay of mobile and stable joints, synergistically collaborating to achieve optimal movement. Drawing inspiration from the fundamental tenets of FMS and TPI, we have curated core principles that pave the way for the most efficient and effective progression in movement.

Workouts Delivered to Phone via App

Custom Plans based off Goals and Assessment

Feedback through messages on App

Live Virtual 1 on 1 Personal Training

Meet Dalton

Born and raised in Phoenix, Arizona, our founder pursued education at Arcadia High School, graduating as part of the Class of 2011. Venturing further, they joined the ranks of Scottsdale Community College, leaving an indelible mark as a dedicated Fighting Artichoke football Alum. Fulfilling a cherished childhood aspiration, they excelled as an Offensive Line player, boasting a weight range of 235 to 250 lbs during their time at SCC.

Following the culmination of their athletic journey, our founder undertook a new chapter at ASU, culminating in a Bachelor of Science degree in Exercise and Wellness.

Transitioning away from the intensity of competitive sports, they sought solace in Exercise and Wellness, remaining close to the sports and competition realm they cherished. Battling the aftermath of football-induced strain without resorting to surgical remedies, they discovered the transformative power of physical movement—a departure from the high-intensity demands of football's strength, power, and speed.



Years of coaching honed their passion for guiding others, fostering motivation, and charting unexplored paths. Founded with a deep-seated desire to share wisdom gleaned from exceptional mentors and education, our company materialized as a conduit for assisting others on their wellness journeys.

!Reach Out To Get Started